![]() ![]() You have to fight for the quality that you want to be involved with." It’s like that in artistry as well, and music and movies. And to be quite honest, it's very easy when people see a celebrity or an artist or a performer coming-they don't want to take it as seriously. I always want people to be very pleased with the things I do and know I put my heart and soul into it. It's like when I'm picking a song or a movie, it has to be something I feel is of the quality people expect from me. I'm not one of these people who slaps my name on just anything. “And if you have a bad thought, all you have to do is change the thought or feeling, and the feeling will change.” " was a great self-help guru, and her whole philosophy was about how our thoughts create our life,” explains Lopez. One of her friends gifted her a by book by life advisor Louise Hay. Like most of us, Lopez did a bit of soul searching in her 20s to find out who she wanted to be and what she truly believed in. When we went to do this, that was the first thing I said: It has to have olive oil extract as a basis." You have power over your emotions. And it’s a secret I’ve used over the years because it really does work. "My mom used to say that olive oil was the cure-all for everything. You become what you think and how you act." Olive oil is a miracle worker. You have to be a nice, beautiful person on the inside if you want to have your face reflect that. "I heard this saying once when I was younger: Until 25, you get the face you're born with, but after 25, you get the face you deserve. All of these great things you learn to say to yourself so there's this positive self-talk in your head really does create a beautiful person on the inside who maintains a beautiful person on the outside." Beauty is skin deep. I live a beautiful adventurous life with my children, and we're all in perfect health, always. “Every day, I say I am youthful and timeless at every age. Lopez did, in fact, share those simple secrets below, nine beauty and life tips to follow if you, well, want to look as good as JLo. It was something I really wanted to do, to share those secrets-simple secrets. “And then as I got more mature, the question came even more frequently. It’s also the mantra she wanted at the core of her first-ever beauty line, JLo Beauty, which launches Januon .įor Lopez, the line is an extension of a philosophy more than 20 years in the making: “The number one question, no matter where I went-if I was promoting a movie or whatever-was, ‘What are you doing for your skin?’” Lopez explains on a Zoom call from her cozy white-and-gray living room. I can find happiness in any situation.All together now: “I'm youthful and timeless at every age, I’m youthful and timeless at every age, I’m youthful and timeless at every age.” That's the affirmation international superstar Jennifer Lopez, who is in fact both youthful and timeless, repeats to herself each day. I will feel my grief but not wallow in it.ħ. When I bring myself to grief, It is healingĥ. All things are unfolding as they are supposed to.ģ. Here are 10 affirmations to help you heal your heart now:Ģ. Loss can remind us that life itself is a gift. Hard times can serve as a reminder that our relationships are a gift. By doing so, you’ll bring more happiness into your life and to those around you. Pay attention to your thinking, and change it in areas where you cannot find peace. I encourage you to use the affirmations and teachings throughout our book, You Can Heal Your Heart, while working through a loss and also in every aspect of your life. You can go from grief to peace.Įndings are also beginnings. If you’re grieving the death of a loved one, remember how you loved them when they were present know that you can continue loving them in their absence. Be kind to yourself, and reflect on the loss with love. Let your thinking manifest hope to your sorrow. And keep in mind that a broken heart is an open heart. Since your thinking shapes the experience of your loss, make your intention to have a tender, loving experience of grief. Love never dies, and spirit knows no loss. Remember that you come into this world in the middle of the movie, and you leave in the middle and so do the people you love. Grieve your loss, allow it in, and spend time with it. It’s not that you can stop the loss from occurring it’s that your thoughts change everything that comes after the loss. But whether it’s a breakup, divorce, or even death, there is more to be found, depending on how you hold the thoughts around it. When people think of loss, the idea of finding meaning or anything beneficial from it seems contradictory. Grieving is challenging, but it is your thoughts that often add suffering to your pain. My dear friend David Kessler and I wrote our new book, You Can Heal Your Heart, to help you learn how you to find healing after enduring loss. ![]()
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